Low-Income Resources in Washington
This page is a public directory of programs that may help with food support, housing and utilities, child and family care, healthcare resources, and crisis services. Availability and eligibility vary by program. If something looks outdated, please let us know.
- Food resources
- Housing and utilities
- Child and family care
- Healthcare resources
- Crisis care
- Debt help
Food resources
If you need help with groceries, start with Washington’s Basic Food program (SNAP). For WIC and local food banks, the links below can help you find the right starting point. If you are not sure where to begin, see the Crisis care section for WA 211.
Basic Food (SNAP) — Washington DSHS
Helps with: Monthly food benefits for eligible households.
How to start: Apply online (Washington Connection) or contact DSHS.
- Apply online: Washington Connection
- Program details: Basic Food (DSHS)
- Phone: 877-501-2233
WIC (Women, Infants, and Children) — Washington DOH
Helps with: Healthy food benefits, nutrition education, and support for eligible pregnant people, infants, and young children.
How to start: Find a clinic and schedule an appointment.
- Apply: Apply for WIC
- WIC Support Line: 800-841-1410
Find a food bank (statewide network) — Northwest Harvest
Helps with: Connecting to food banks, meal programs, and community food resources across Washington.
How to start: Use the Food Access Network map.
Find food help (Western Washington) — Food Lifeline
Helps with: Locating free groceries or hot meals through pantries and distribution sites in Western Washington.
How to start: Search by ZIP code or address.
Housing and utilities
If housing or utility bills are the main concern, start with state and local programs. For energy assistance, Washington routes LIHEAP applications through local providers. If you need help finding the right local door, see the Crisis care section for WA 211.
LIHEAP (energy assistance) — Washington Dept. of Commerce
Helps with: Help paying home energy bills for eligible households.
How to start: Schedule an appointment with a local LIHEAP provider in your area.
Housing support and homelessness prevention — Washington Dept. of Commerce
Helps with: State housing programs and prevention resources (delivered through local partners).
How to start: Review program options and learn how local access works.
Housing and Essential Needs (HEN) referral — Washington DSHS
Helps with: Essential needs items and potential housing support referrals for eligible adults who cannot work for a period of time.
How to start: Review eligibility and referral process.
Tenant rights and eviction information — Washington Attorney General
Helps with: Tenant resources, legal information, and where to find help if you are facing eviction.
How to start: Review the state’s landlord-tenant resources and linked guides.
Child and family care
Families may need help with child care costs, temporary cash assistance, or family support services. If you are unsure what is available in your area, WA 211 can help you find local options (see Crisis care).
Working Connections Child Care (WCCC) — DCYF
Helps with: Child care subsidy support for eligible families.
How to start: Apply online and complete eligibility review.
- Program info: Working Connections Child Care
- Apply: Washington Connection
Temporary Assistance for Needy Families (TANF) — Washington DSHS
Helps with: Temporary cash assistance for eligible families (often connected with WorkFirst).
How to start: Apply online (Washington Connection) or through a local DSHS office.
- Program info: TANF (DSHS)
- Apply: Washington Connection
WorkFirst (employment and training support)
Helps with: Employment and training support for many TANF recipients.
How to start: Learn how the program works and what to expect.
Healthcare resources
If healthcare coverage or medical costs are a concern, start with Washington Healthplanfinder for Apple Health (Medicaid) and other coverage options. For local low-cost clinics, community health centers can help (see the HRSA locator below).
Apple Health (Medicaid) — apply through Washington Healthplanfinder
Helps with: Free or low-cost health and dental coverage for eligible Washington residents.
How to start: Apply or renew online through Washington Healthplanfinder.
- Apply: Washington Healthplanfinder
- Apple Health details: Apple Health for you (HCA)
Apply or renew coverage — Washington Health Care Authority (HCA)
Helps with: Applying for or renewing Apple Health coverage (and guidance on which application path fits).
How to start: Review your options and apply online.
Find a community health center (low-cost clinics) — HRSA
Helps with: Locating federally supported health centers that often offer sliding-fee care.
How to start: Search by location to find a clinic near you.
Crisis care
If you or someone in your household is in immediate danger, call 911. If you need urgent emotional support or help finding local services, the options below can help you find the right next step quickly.
WA 211
Helps with: Local referrals for food, housing, utilities, childcare, healthcare, and crisis resources.
How to start: Call 211 or use the statewide directory.
- Dial: 2-1-1
- Outside WA: 877-211-9274
- WA 211 website
- Search the WA 211 directory
988 Suicide and Crisis Lifeline
Helps with: Free, confidential support for mental health, emotional distress, or crisis situations.
How to start: Call or text 988, or use chat.
- Call or text: 988
- 988 Lifeline website
Washington Recovery Help Line
Helps with: 24-hour support and referrals for substance use, problem gambling, and mental health challenges in Washington.
How to start: Call for confidential support and local treatment resources.
- Call: 866-789-1511
- Recovery Help Line website
National Domestic Violence Hotline
Helps with: Support, safety planning, and local referrals for domestic violence.
How to start: Call, text, or chat.
- Call: 800-799-7233
- Text: START to 88788
- Hotline website
Disaster Distress Helpline (SAMHSA)
Helps with: Crisis counseling for people experiencing emotional distress related to disasters.
How to start: Call or text.
- Call or text: 800-985-5990
- Text: TalkWithUs to 66746
- Helpline details
If debt is part of the picture
Many people looking for assistance are also dealing with credit card balances, collections, payday loans, or medical bills. If you want a calm review of options, Money Fit offers nonprofit credit counseling and education. We’ll help you understand what’s realistic, without pressure.
Note: Program availability and eligibility vary. Money Fit does not provide cash assistance and cannot guarantee outcomes.
Last reviewed: January 2026 | URL: /low-income/washington/