Low-Income Resources in Vermont
This page is a public directory of programs that may help with food support, housing and utilities, child and family care, healthcare resources, and crisis services. Availability and eligibility vary by program. If something looks outdated, please let us know.
- Food resources
- Housing and utilities
- Child and family care
- Healthcare resources
- Crisis care
- Debt help
Food resources
If you need help with groceries, start with 3SquaresVT (SNAP) through the Vermont Department for Children and Families. Nutrition support for families with young children and local food pantry options are also available statewide.
3SquaresVT (SNAP) — Vermont Department for Children and Families
Helps with: Monthly food benefits for eligible households.
How to start: Review program details, then apply online when ready.
- Program overview: 3SquaresVT (SNAP)
- Apply / manage benefits: myBenefits Vermont
WIC (Women, Infants, and Children) — Vermont Department of Health
Helps with: Nutrition support for eligible pregnant people, infants, and young children.
How to start: Learn about the program and find a local WIC clinic.
- Program overview: Vermont WIC Program
Find a food pantry — Vermont Foodbank
Helps with: Locating food shelves, meal sites, and community food resources across Vermont.
How to start: Use the food finder to search by location.
Housing and utilities
If housing or utility bills are a concern, Vermont offers assistance through energy programs and housing agencies. Many services are delivered locally through community action agencies.
Fuel Assistance (LIHEAP) — Vermont Department for Children and Families
Helps with: Assistance paying heating and energy costs for eligible households.
How to start: Review program details and apply through myBenefits Vermont or a local office.
- Program overview: Vermont Fuel Assistance
- Apply: myBenefits Vermont
Housing programs and renter resources — Vermont State Housing Authority
Helps with: Affordable housing programs, rental assistance information, and renter guidance.
How to start: Review renter resources and housing search tools.
Child and family care
Families may need help with child care costs or temporary cash assistance. In Vermont, these programs are administered through the Department for Children and Families.
Child Care Financial Assistance Program — Vermont DCF
Helps with: Assistance paying for child care for eligible working families.
How to start: Review program information and apply through myBenefits Vermont.
- Program overview: Vermont Child Care Financial Assistance
- Apply: myBenefits Vermont
Reach Up — Temporary cash assistance
Helps with: Temporary cash assistance and employment supports for eligible families with children.
How to start: Review eligibility and apply when ready.
- Program overview: Reach Up Vermont
- Apply: myBenefits Vermont
Healthcare resources
If healthcare coverage or medical costs are a concern, Vermont offers Medicaid and Dr. Dynasaur for eligible residents. Applications are handled through Vermont Health Connect.
Vermont Medicaid & Dr. Dynasaur — Eligibility and enrollment
Helps with: Free or low-cost health coverage for eligible Vermonters, including children and families.
How to start: Review eligibility information and apply online when ready.
- Program overview & apply: Vermont Health Connect
Find a community health center — HRSA
Helps with: Locating federally supported clinics that often offer sliding-fee care.
How to start: Search by location to find a clinic near you.
Crisis care
If you or someone in your household is in immediate danger, call 911. If you need urgent emotional support or help finding local services, the options below can help you find the right next step quickly.
211 Vermont
Helps with: Local referrals for food, housing, utilities, childcare, healthcare, and community services.
How to start: Call 211 or use the online directory.
- Dial: 2-1-1
- 211 Vermont
988 Suicide and Crisis Lifeline (Vermont)
Helps with: Free, confidential support for mental health or emotional crisis.
How to start: Call or text 988, or use chat.
- Call or text: 988
- 988 Suicide & Crisis Lifeline
Vermont Crisis Text Line
Helps with: 24/7 text-based support for emotional distress and crisis.
How to start: Text the Vermont keyword to connect with a trained counselor.
- Text: VT to 741741
- Crisis Text Line
Vermont Domestic & Sexual Violence Hotline
Helps with: Confidential support and connection to domestic and sexual violence services statewide.
How to start: Call the statewide hotline to reach an advocate.
- Call: 1-800-228-7395
- Vermont Network Against Domestic & Sexual Violence
Disaster Distress Helpline (SAMHSA)
Helps with: Crisis counseling for people experiencing emotional distress related to disasters.
How to start: Call or text.
- Call or text: 800-985-5990
- Text: TalkWithUs to 66746
- Helpline details
If debt is part of the picture
Many people looking for assistance are also dealing with credit card balances, collections, payday loans, or medical bills. If you want a calm review of options, Money Fit offers nonprofit credit counseling and education. We’ll help you understand what’s realistic, without pressure.
Note: Program availability and eligibility vary. Money Fit does not provide cash assistance and cannot guarantee outcomes.
Last reviewed: January 2026 | URL: /low-income/vermont/