Low-Income Resources in North Dakota
This page is a public directory of programs that may help with food support, housing and utilities, child and family care, healthcare resources, and crisis services. Availability and eligibility vary by program. If something looks outdated, please let us know.
- Food resources
- Housing and utilities
- Child and family care
- Healthcare resources
- Crisis care
- Debt help
Food resources
If you need help with groceries, start with North Dakota SNAP through the Department of Health and Human Services. For nutrition support for families with young children and local food pantry options, the resources below can help you understand what’s available.
Food Assistance (SNAP) — North Dakota Health and Human Services
Helps with: Monthly food benefits for eligible households.
How to start: Review program details, then apply online when ready.
- Program overview: North Dakota SNAP (HHS)
- Apply: ND Apply for Help (benefits portal)
WIC (Women, Infants, and Children) — North Dakota Health and Human Services
Helps with: Nutrition support for eligible pregnant people, infants, and young children.
How to start: Learn about the program and contact a local WIC clinic.
- Program overview: North Dakota WIC
Find a food pantry — Great Plains Food Bank
Helps with: Locating food pantries, mobile distributions, and meal sites across North Dakota.
How to start: Use the food finder to search by location.
Housing and utilities
If housing or utility bills are the main concern, North Dakota offers assistance through state-administered energy programs and housing resources. Local community action agencies may also provide support.
Energy Assistance Program (LIHEAP) — North Dakota Health and Human Services
Helps with: Help paying home heating and cooling costs for eligible households.
How to start: Review program details and apply when ready.
- Program overview: North Dakota Energy Assistance
- Apply: ND Apply for Help (energy assistance)
Housing programs and renter resources — North Dakota Housing Finance Agency
Helps with: Affordable housing programs, rental assistance information, and housing guidance.
How to start: Review renter and housing program resources.
Child and family care
Families may need help with child care costs or temporary cash assistance. In North Dakota, these programs are administered through the Department of Health and Human Services.
Child Care Assistance Program — North Dakota Health and Human Services
Helps with: Assistance paying for child care for eligible families.
How to start: Review program information and apply when ready.
- Program overview: ND Child Care Assistance
- Apply: ND Apply for Help (child care)
Temporary Assistance for Needy Families (TANF) — North Dakota HHS
Helps with: Temporary cash assistance and employment supports for eligible families with children.
How to start: Review eligibility and apply when ready.
- Program overview: North Dakota TANF
- Apply: ND Apply for Help (TANF)
Healthcare resources
If healthcare coverage or medical costs are a concern, North Dakota Medicaid and CHIP may provide free or low-cost coverage for eligible residents. Community health centers may also offer care on a sliding-fee scale.
North Dakota Medicaid and CHIP — Eligibility and enrollment
Helps with: Health coverage for eligible children, adults, and families.
How to start: Review eligibility information, then apply online when ready.
- Program overview: ND Medicaid and CHIP information
- Apply: ND Apply for Help (Medicaid/CHIP)
Find a community health center — HRSA
Helps with: Locating federally supported clinics that often offer sliding-fee care.
How to start: Search by location to find a clinic near you.
Crisis care
If you or someone in your household is in immediate danger, call 911. If you need urgent emotional support or help finding local services, the options below can help you find the right next step quickly.
211 North Dakota
Helps with: Local referrals for food, housing, utilities, childcare, healthcare, and community services.
How to start: Call 211 or use the online resource directory.
- Dial: 2-1-1
- 211 North Dakota
988 Suicide and Crisis Lifeline
Helps with: Free, confidential support for mental health or emotional crisis.
How to start: Call or text 988, or use chat.
- Call or text: 988
- 988 Suicide & Crisis Lifeline
National Domestic Violence Hotline
Helps with: Confidential support and referrals for domestic violence situations.
How to start: Call or chat with trained advocates.
- Call: 1-800-799-7233
- The Hotline
Disaster Distress Helpline (SAMHSA)
Helps with: Crisis counseling for people experiencing emotional distress related to disasters.
How to start: Call or text.
- Call or text: 800-985-5990
- Text: TalkWithUs to 66746
- Helpline details
If debt is part of the picture
Many people looking for assistance are also dealing with credit card balances, collections, payday loans, or medical bills. If you want a calm review of options, Money Fit offers nonprofit credit counseling and education. We’ll help you understand what’s realistic, without pressure.
Note: Program availability and eligibility vary. Money Fit does not provide cash assistance and cannot guarantee outcomes.
Last reviewed: January 2026 | URL: /low-income/north-dakota/