Low-Income Resources in Minnesota
This page is a public directory of programs that may help with food support, housing and utilities, child and family care, healthcare resources, and crisis services. Availability and eligibility vary by program. If something looks outdated, please let us know.
- Food resources
- Housing and utilities
- Child and family care
- Healthcare resources
- Crisis care
- Debt help
Food resources
If you need help with groceries, start with Minnesota’s Supplemental Nutrition Assistance Program (SNAP) through the Department of Human Services. For nutrition support for families with young children and local food pantry options, the resources below can help you understand what’s available.
Food Support (SNAP) — Minnesota Department of Human Services
Helps with: Monthly food benefits for eligible households.
How to start: Review program details, then apply online when ready.
- Program overview: Minnesota Food Support (SNAP)
- Apply: ApplyMN (state benefits application)
WIC (Women, Infants, and Children) — Minnesota Department of Health
Helps with: Nutrition support for eligible pregnant people, infants, and young children.
How to start: Learn about the program and find a local WIC clinic.
- Program overview: Minnesota WIC Program
Find a food shelf — Second Harvest Heartland
Helps with: Locating food shelves and meal programs across Minnesota.
How to start: Use the food finder to search by ZIP code.
Housing and utilities
If housing or utility bills are a concern, Minnesota offers energy assistance and housing resources through state agencies and local partners. Community action agencies administer many programs locally.
Energy Assistance Program (EAP) — Minnesota Department of Commerce
Helps with: Help paying home heating and electric costs for eligible households.
How to start: Review program details and find a local service provider.
- Program overview: Minnesota Energy Assistance Program
- Apply (local providers): Find your local EAP provider
Housing programs and renter resources — Minnesota Housing
Helps with: Affordable housing programs, rental assistance information, and renter resources.
How to start: Review renter resources and program links.
Child and family care
Families may need help with child care costs or temporary cash assistance. In Minnesota, these programs are administered through the Department of Human Services.
Child Care Assistance Program (CCAP) — Minnesota DHS
Helps with: Assistance paying for child care for eligible families.
How to start: Review program information and apply when ready.
- Program overview: Minnesota Child Care Assistance
- Apply: ApplyMN (child care assistance)
Minnesota Family Investment Program (MFIP) — Minnesota DHS
Helps with: Temporary cash assistance and employment supports for eligible families with children.
How to start: Review eligibility and apply when ready.
- Program overview: MFIP program information
- Apply: ApplyMN (MFIP application)
Healthcare resources
If healthcare coverage or medical costs are a concern, Minnesota offers Medical Assistance (Medicaid) and MinnesotaCare. Enrollment is handled through MNsure, the state’s health insurance marketplace.
Medical Assistance & MinnesotaCare — MNsure
Helps with: Free or low-cost health coverage for eligible Minnesota residents.
How to start: Review eligibility options and apply online.
- Program overview: Medical Assistance and MinnesotaCare
- Apply: MNsure application portal
Find a community health center — HRSA
Helps with: Locating federally supported clinics that often offer sliding-fee care.
How to start: Search by location to find a clinic near you.
Crisis care
If you or someone in your household is in immediate danger, call 911. If you need urgent emotional support or help finding local services, the options below can help you find the right next step quickly.
211 Minnesota
Helps with: Local referrals for food, housing, utilities, childcare, healthcare, and community services.
How to start: Call 211 or search the online directory.
- Dial: 2-1-1
- 211 Minnesota information
988 Suicide and Crisis Lifeline
Helps with: Free, confidential support for mental health or emotional crisis.
How to start: Call or text 988, or use chat.
- Call or text: 988
- 988 Suicide & Crisis Lifeline
Minnesota Mobile Crisis Line
Helps with: 24/7 mental health crisis support and local mobile crisis teams.
How to start: Call for immediate support.
- Call: 1-844-763-2255
- Minnesota Mobile Crisis Services
Day One Minnesota (domestic violence support)
Helps with: Confidential advocacy and connection to local domestic violence programs.
How to start: Call the statewide helpline.
- Call: 1-866-223-1111
- Day One Minnesota
Disaster Distress Helpline (SAMHSA)
Helps with: Crisis counseling for people experiencing emotional distress related to disasters.
How to start: Call or text.
- Call or text: 800-985-5990
- Text: TalkWithUs to 66746
- Helpline details
If debt is part of the picture
Many people looking for assistance are also dealing with credit card balances, collections, payday loans, or medical bills. If you want a calm review of options, Money Fit offers nonprofit credit counseling and education. We’ll help you understand what’s realistic, without pressure.
Note: Program availability and eligibility vary. Money Fit does not provide cash assistance and cannot guarantee outcomes.
Last reviewed: January 2026 | URL: /low-income/minnesota/